Weigh In record (no journal entry) for 08 January 2019
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87.3 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1082 kcal
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Fat: 41.04g | Prot: 105.03g | Carbs: 80.22g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Gute Deutsche Küche Hühnerfrikassee. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2677 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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