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jöjö
Journal
05 Jan 19
jöjö's Journal, 05 Jan 19
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Kann es sein , das wenn man Magnesium schluckt , einlagert ?
Oder wenn man die Grippe hat - einlagert ?
Ich werde noch irre zur Zeit 😐
88.3 kg
Lost so far:
45 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
541 kcal
Fat: 8.25g | Prot: 78.34g | Carbs: 49.07g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Becel Leicht, Bonduelle Champignons Minis, Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2707 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jöjö's Weight History
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