Weigh In record (no journal entry) for 07 January 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1682 kcal
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Fat: 39.28g | Prot: 173.60g | Carbs: 168.65g.
Lunch: White Rice, Green Snap Beans. Dinner: Hammoda Cottage Cheese, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless, Mutant Isosurge, Waterbridge Sesame, Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Compliments Whole Wheat Pizza Crust & Sauce, Peanuts, Mutant Isosurge, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Oreo Original Cookie. more...
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Gaining 0.4 kg a Week
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