Weigh In record (no journal entry) for 08 January 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1798 kcal
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Fat: 76.76g | Prot: 102.58g | Carbs: 176.43g.
Breakfast: Rainbow Kermajuusto 17%, Flora Margariini 60%, Fazer Puikula, Keitetty Kananmuna. Lunch: Valio Raejuusto Maustamaton 2%, Keitetty Kananmuna, Saarioinen Tonnikalapasta. Dinner: Janssonin Kiusaus. Snacks/Other: Banaanit, Satsuma, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. more...
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2571 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dietcoke6's Weight History
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