Weigh In record (no journal entry) for 08 January 2019
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58.8 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1940 kcal
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Fat: 98.01g | Prot: 80.40g | Carbs: 176.70g.
Breakfast: Grow Food Малиновая Панакота, Mirel Торт Наполеон, Царицыно Колбаса Дворянская . Lunch: Салат с палками, Traveler's Coffee Какао. Dinner: Картошка Печеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Своя Компания Красный Бархат. more...
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Gaining 2.1 kg a Week
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