big.soul's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

84 kg Lost so far: 4.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

690 kcal

Fat: 26.34g | Prot: 71.24g | Carbs: 39.57g. Breakfast: Простоквашино Молоко 1,5%, Сыр Российский, Яблоко, Огурец (без Кожуры), Вареное Яйцо. Lunch: Mr. Ricco Кетчуп Томатный, Огурец (без Кожуры), Сазан Жареный. Dinner: NL International Smart Pina Colada. more...

441 kcal

Exercise: Skating - 16/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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big.soul's Journal, 08 Jan 19

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