Weigh In record (no journal entry) for 08 January 2019
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1434 kcal
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Fat: 80.64g | Prot: 54.95g | Carbs: 122.08g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Knusperone Schoko-Knusper Müsli, Alpro Sojajoghurt - Vanille. Lunch: Walnüsse, Äpfel, Trader Joe's Frische Salate Florence Art, Rote Paprika. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Landbeck Bockwurst. more...
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Losing 22.4 kg a Week
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ben zin84's Weight History
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