Weigh In record (no journal entry) for 08 January 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2000 kcal
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Fat: 78.35g | Prot: 71.48g | Carbs: 251.06g.
Lunch: 밥, 된장찌개. Dinner: 팽이버섯, 훈제오리, 파프리카. Snacks/Other: 붕어빵, 오뎅꼬치, 사과, 미닛메이드 오렌지쥬스, 버블티, 오리온 포카칩 오리지널 (66g). more...
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Losing 1.4 kg a Week
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