Weigh In record (no journal entry) for 08 January 2019
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74 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1038 kcal
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Fat: 31.48g | Prot: 89.78g | Carbs: 112.13g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Sarısı, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı, Çavdar Ekmeği. Lunch: Migros Light Ton Balığı, Çavdar Ekmeği, Yeşil Yapraklı Marul. Dinner: Bulgur (Pişmiş), Zerdeçal, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Espresso Kahve, Muz, Optimum Nutrition Protein Whey, Starbucks Filtre Kahve (Tall), Kuru Kayısı. more...
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3033 kcal
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Exercise:
Desk Work - 9 hours, Sauna - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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onurakyurek88's Weight History
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