Weigh In record (no journal entry) for 08 January 2019
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1264 kcal
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Fat: 50.29g | Prot: 80.67g | Carbs: 126.58g.
Breakfast: Чай с Сахаром, Здорово Слайсы Рисовые, Сыр Российский, Вареное Яйцо. Lunch: Огурец (с Кожурой), Романовский Продукт Багет Пшенично-Ржаной, Говяжий Фарш, Гречка Отварная. Dinner: Food Master Кефир 1%, Food Master Кефир 1%. Snacks/Other: Красное Яблоко. more...
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Gaining 4.9 kg a Week
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Amir@Amina's Weight History
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