Weigh In record (no journal entry) for 08 January 2019
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115 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1256 kcal
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Fat: 108.96g | Prot: 58.77g | Carbs: 14.02g.
Breakfast: Yeşil Zeytin, Süzme Peynir, Yer Fıstığı, Kızarmış Yumurta, Nescafe Sade, Tereyağı, Zeytinyağı. Lunch: Beypazarı Maden Suyu, Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yeşil Çay, Tereyağı. Dinner: Tereyağı, Mis Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Fındık. more...
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3224 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kurtuluş's Weight History
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