Weigh In record (no journal entry) for 08 January 2019
|
51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
674 kcal
|
Fat: 33.49g | Prot: 31.64g | Carbs: 38.72g.
Breakfast: Pınar Süzme Peynir, Simbat Hudri Hurma, Kovan Kurabiye. Lunch: Eti Karam Bitter, Kovan Kurabiye. Dinner: Izgara Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|