Weigh In record (no journal entry) for 08 January 2019
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80.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1031 kcal
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Fat: 47.90g | Prot: 44.50g | Carbs: 117.83g.
Breakfast: Булкин Плетенка с Маком, Макстори Лапша Лагманная. Lunch: Fine Life Сыр Адыгейский, Parmalat Молоко 1,8%, Нескафе Кофе 3В1, Фруктовые Вафли. more...
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Losing 0.7 kg a Week
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