Weigh In record (no journal entry) for 08 January 2019
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1159 kcal
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Fat: 65.74g | Prot: 88.43g | Carbs: 49.51g.
Breakfast: Superbom Mel, Bob's Red Mill Coconut Flour, Ovo, Mindy Pasta de Amendoim, Morangos. Lunch: Carne de Porco do Lombo Assada, Camil Feijão Preto Temperado Cozido, Abobrinha Refogada, Purê de Batatas (com Leite Integral e Manteiga), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Toddy Achocolatado em Pó, Copra Farinha de Coco (10g), Morangos. more...
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Gaining 0.1 kg a Week
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Day moraes's Weight History
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