Weigh In record (no journal entry) for 08 January 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1033 kcal
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Fat: 28.18g | Prot: 54.41g | Carbs: 142.92g.
Breakfast: Bread, Coffee with Milk and Sugar, Oatsy Wholegrain Rolled Oats. Lunch: Vegetable Stew (without Meat), Chicken Thigh, Boiled Egg, Tropicana Slim Beras Merah. Dinner: Chicken Vegetable Soup. Snacks/Other: Oatmeal, Coffee with Milk and Sugar, Hatari Biskuit. more...
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Losing 0.1 kg a Week
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rismMelaty's Weight History
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