Weigh In record (no journal entry) for 08 January 2019
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1812 kcal
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Fat: 72.79g | Prot: 167.32g | Carbs: 117.71g.
Breakfast: Ветчина, Творог 5%, Хлебец. Lunch: Котлета Куриная. Dinner: Творог 5%, Слобода Биойогурт "Слобода". Snacks/Other: Курага. more...
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Losing 3.5 kg a Week
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xandrster's Weight History
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