Weigh In record (no journal entry) for 06 January 2019
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77.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1475 kcal
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Fat: 65.80g | Prot: 117.24g | Carbs: 91.89g.
Lunch: LeBon Peito de Frango Empanado, Batata Doce, Kibon Sorvete Balance Napolitano, Heineken Cerveja Heineken (355ml), Ovo de Codorna, Quero Feijão Carioca, Arroz Branco (Cozido), Costela Bovina. Dinner: Batata Doce, Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Tomates, Costela Bovina. Snacks/Other: Caldo de Cana. more...
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377 kcal
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Exercise:
Mountain Biking - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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José Rubens Oliva's Weight History
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