Weigh In record (no journal entry) for 04 January 2019
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78.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1956 kcal
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Fat: 119.10g | Prot: 116.93g | Carbs: 87.68g.
Lunch: Sadia Mussarela, Peito de Frango, Filé de Peixe Empanado, Costela de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Chia e Macadâmia, Eisenbahn Cerveja Pilsen, Sadia Mussarela, Sadia Presunto Cozido Magro, Tomates, Alface, Sadia Bacon em Cubos, Manteiga (com Sal), Ovo. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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