Weigh In record (no journal entry) for 03 January 2019
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78.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1832 kcal
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Fat: 128.53g | Prot: 109.58g | Carbs: 59.00g.
Lunch: Banana Frita, Azeite de Oliva Extra-Virgem, Rúcula, Couve Refogada, Berinjela Cozida, Frango Assado, Manteiga (com Sal), Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (de Brócolis Frescos), Manteiga (com Sal), Ovo, Sadia Bacon. Snacks/Other: Cashews Royale Castanha de Caju, Boa Nata Queijo Minas Padrão. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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