Weigh In record (no journal entry) for 02 January 2019
|
79.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1560 kcal
|
Fat: 86.17g | Prot: 96.43g | Carbs: 100.32g.
Lunch: Estrogonofe de Frango, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Dinner: Peixe Empanado Frito, Sadia Presunto Cozido Magro, Caseirinho Pão de Leite, McDonald's McFritas (Média). Snacks/Other: Tirolez Queijo Minas Padrão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|