Weigh In record (no journal entry) for 07 January 2019
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1374 kcal
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Fat: 71.51g | Prot: 87.71g | Carbs: 88.86g.
Breakfast: Chobani Strawberry Banana on The Bottom, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, New York The Original Texas Toast Caesar Croutons, ShopRite Cauliflower Florets, Oscar Mayer Real Bacon Bits, Carrots, Celery , Radish, Great Value Romaine Lettuce, Giant Eagle Lite Sour Cream, Baked Potato (Peel Eaten), Food Lion New York Strip Steak. more...
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steady weight
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newmanda's Weight History
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