Weigh In record (no journal entry) for 08 January 2019
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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598 kcal
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Fat: 18.69g | Prot: 48.39g | Carbs: 62.45g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Tempe Orek, Telur Goreng tanpa Lemak, Putih Telur Matang, Nasi Putih. Dinner: Tempe Mendoan. more...
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2657 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Muthoharoh's Weight History
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