Weigh In record (no journal entry) for 08 January 2019
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87.3 kg
Lost so far: 29.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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515 kcal
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Fat: 25.17g | Prot: 26.04g | Carbs: 43.79g.
Breakfast: Главсуп Лагман с Говядиной. Dinner: Orion Чокопай, Чай с Молоком, Лагман. more...
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Gaining 5.6 kg a Week
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