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이번주에 기필고 6자본다
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70.5 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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611 kcal
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Fat: 28.17g | Prot: 71.88g | Carbs: 19.34g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 닭가슴살. Dinner: 김치, 두부. more...
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Losing 2.8 kg a Week
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