dever's Journal, 17 Aug 09

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Weigh In record (no journal entry) for 17 August 2009

100.1 kg Lost so far: 0 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2009:

1034 kcal

Fat: 19.08g | Prot: 60.75g | Carbs: 163.75g. Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Stuffed Cabbage with Whipped Potatoes. Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Chunky Salsa (Mild), Chicken Breast. Snacks/Other: Banana, Fruit Chewy Cookies. more...

2989 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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dever's Journal, 17 Aug 09

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dever's Weight History