Weigh In record (no journal entry) for 07 January 2019
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62.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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267 kcal
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Fat: 8.43g | Prot: 28.84g | Carbs: 19.54g.
Breakfast: Marita Café Marita Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Kiwi, Marita Café Marita Verde. more...
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Losing 1.4 kg a Week
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Rita de Oliveira's Weight History
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