Weigh In record (no journal entry) for 08 January 2019
|
82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
966 kcal
|
Fat: 33.32g | Prot: 51.91g | Carbs: 121.80g.
Breakfast: Yakult Yakult. Lunch: Roti Bagel, Semangka, Pizza Hut Pan Pizza Meat Lovers. Dinner: Sambal Goreng, Ayam Goreng, Babat Sapi, Urap. Snacks/Other: Gula Pasir, Kopi, Roti, Diamond UHT Milk Low Fat High Calcium, Nanas. more...
|
|
2609 kcal
|
Exercise:
Zumba - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellvaniajasmine's Weight History
|