Weigh In record (no journal entry) for 07 January 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1205 kcal
|
Fat: 56.25g | Prot: 58.96g | Carbs: 115.24g.
Breakfast: Café com Açúcar. Lunch: Açúcar, Maguary Suco de Caju Concentrado, Tomates, Soya Óleo de Soja , Patinho, Menina Leite de Coco, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Açúcar, Maguary Suco de Caju Concentrado, Ovo Mexido, Pif Paf Linguiça Calabresa. Snacks/Other: Açúcar, Mamão, Maçã, Café com Açúcar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|