Weigh In record (no journal entry) for 08 January 2019
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54.8 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1458 kcal
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Fat: 69.88g | Prot: 101.01g | Carbs: 95.60g.
Breakfast: 水, 番茄, 火龍果, 洋蔥炒蛋, 雞胸肉（烤製或烘焙，不吃皮）, 芝司樂 (Cheesedale) 低脂起司. Lunch: 水, 水, Myprotein Protein LIGHT BAR, 香蕉. Dinner: 水, 法國麵包, 炸雞排. more...
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461 kcal
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Exercise:
啞鈴家庭背部塑形 - 37 minutes, 腹肌撕裂者進階 - 10 minutes, 有氧操keep fit 01 - 16 minutes, 塑形操腰腹訓練入門 - 13 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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