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Still weighing in at 189, no change for a while. :-(
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 32.09g | Prot: 27.57g | Carbs: 54.44g.
Breakfast: smart balance omega plus, cheese, brown egg, double fiber whole wheat bread, Coffee (Brewed From Grounds), Planters 100% Natural Harvest almonds. more...
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steady weight
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