Weigh In record (no journal entry) for 07 January 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1027 kcal
|
Fat: 61.99g | Prot: 54.63g | Carbs: 73.33g.
Lunch: Maçãs Gala, Tomates Cereja, Tomates Cereja, Ovo Frito, Ovo Frito, Ovo Frito, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna. Dinner: Repolho Refogado, Abobrinha, Músculo Bovino. Snacks/Other: Banana, Abacate, Ovo de Codorna, Coco. more...
|
|
3722 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paty_Crepaldi's Weight History
|