Weigh In record (no journal entry) for 30 October 2016
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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330 kcal
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Fat: 9.00g | Prot: 23.60g | Carbs: 32.80g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs, Starbucks Skinny Caramel Macchiato (Venti). more...
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Losing 27.9 kg a Week
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