Weigh In record (no journal entry) for 07 January 2019
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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610 kcal
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Fat: 22.50g | Prot: 44.00g | Carbs: 60.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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steady weight
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