|
🤦♂️ me salté la merienda (falta de previsión, más q de no comer 😂)
|
99 kg
Lost so far: 1.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
981 kcal
|
Fat: 21.59g | Prot: 92.61g | Carbs: 103.46g.
Breakfast: Té Matcha, Whey Protein, Central Lechera Asturiana Leche Desnatada, Café Espresso, Avena. Lunch: Daveiga Galletas Marineras, Café Espresso, Verdifresh Lechuga Iceberg, Pechuga de Pavo, Café Espresso, Carrefour Pera. Dinner: Daveiga Galletas Marineras, Danone Yogurt Natural, Carrefour Atún Claro en Aceite de Oliva, Judías Verdes. more...
|
Losing 3.9 kg a Week
|