Weigh In record (no journal entry) for 07 January 2019
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77 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1743 kcal
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Fat: 65.98g | Prot: 67.74g | Carbs: 229.50g.
Breakfast: Splenda Substituto de Azúcar, Plátano, Lala Leche Light. Lunch: Limonada, Papas a la Francesa, HEB Fajitas de Pollo. Dinner: Lechuga, Norteñita Crema, Frijoles Cocidos, Milpa Real Tostadas de Maiz, Peñafiel Fresa. Snacks/Other: Cheesecake, Sandía, Yoplait Yoghurt Estilo Griego. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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DanielS Gzz's Weight History
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