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olafo360
Journal
07 Jan 19
olafo360's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
85.3 kg
Lost so far:
26.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
2506 kcal
Fat: 82.23g | Prot: 151.10g | Carbs: 306.55g.
Breakfast:
Atole.
Lunch:
Carne de Soya, Arepa, Mantequilla.
Dinner:
Pan Dulce, Queso Blanco Colby, Carne de Soya.
Snacks/Other:
AdeS Leche de Soya, Pan Dulce, Bizcocho de Chocolate Escarchado o con Relleno.
more...
2481 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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