Weigh In record (no journal entry) for 07 January 2019
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1165 kcal
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Fat: 57.22g | Prot: 74.07g | Carbs: 86.57g.
Breakfast: Суп с Фрикадельками. Lunch: Запеченный Картофель, Свинина Запеченая, Горбуша, Сыр Адыгейский, Соус для Спагетти / Маринара. more...
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Losing 1.4 kg a Week
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belca13579's Weight History
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