Weigh In record (no journal entry) for 07 January 2019
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74 kg
Lost so far: 43.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1187 kcal
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Fat: 60.77g | Prot: 40.66g | Carbs: 123.93g.
Lunch: Evercrisp Ramitas de Queso. Dinner: Pizza de Pepperoni (36 Cm), Pie de Limón, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Empanada de Queso. Snacks/Other: Maní, Del Pedregal Empanadas de Queso, Caramelo Masticable, Jamón de Pavo, Colun Queso Gouda Laminado. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RodrigoRiquelmeA's Weight History
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