Weigh In record (no journal entry) for 07 January 2019
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94 kg
Lost so far: 24 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1414 kcal
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Fat: 40.44g | Prot: 108.33g | Carbs: 145.72g.
Breakfast: Berger Krakauer, Roggenbrot, Clever Bananen. Lunch: Radatz Knacker , Almare Schlemmerfilet Bordelaise , Iglo Broccoli. Dinner: Almare Alaska Seelachs-Filets, Roggenbrot, Chia-Samen, Kiwi, Clever Bananen, Arla Skyr Natur . Snacks/Other: Sweet Valley Sommerfrucht Mix . more...
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Losing 1.6 kg a Week
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