Weigh In record (no journal entry) for 07 January 2019
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116.6 kg
Lost so far: 5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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440 kcal
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Fat: 28.28g | Prot: 27.47g | Carbs: 23.75g.
Lunch: Omelete, Aviação Manteiga com Sal, Repolho, Ovo, Ovo Frito, Couve Chinesa, Alface Americana, Alface de Folha Verde, Alface. more...
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Losing 7 kg a Week
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GGnuncaMais's Weight History
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