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Hastalıkta 5. Gün ve sonuç 😢😢
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2261 kcal
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Fat: 59.57g | Prot: 142.60g | Carbs: 278.18g.
Breakfast: Gold Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Izgara Tavuk, Pirinç Pilavı. Dinner: Yurt Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Optimum Nutrition Gold Standard Whey, Izgara Tavuk, Torku Tane Pilavlık Bulgur, Big Joy Big Mass Gainer . more...
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Losing 5.3 kg a Week
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burakbarim's Weight History
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