Weigh In record (no journal entry) for 07 January 2019
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2025 kcal
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Fat: 98.09g | Prot: 77.57g | Carbs: 206.22g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Ayran, Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Dinner: Sütaş Cacık, Karnabahar Yemeği, Bulgur Pilavı, Patlıcan Kızartması, Patates Kızartması, Sarelle Fındık Ezmesi, Izgara Köfte. Snacks/Other: Milka Sütlü Çikolata, Oreo Oreo. more...
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Gaining 1.3 kg a Week
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fatihemiroglu89's Weight History
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