Weigh In record (no journal entry) for 07 January 2019
|
71 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1429 kcal
|
Fat: 35.80g | Prot: 89.81g | Carbs: 197.75g.
Breakfast: Member's Mark Rosca de Reyes. Lunch: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, La Huerta Guarnición de Verduras. Dinner: Tortillas de Harina, Frijoles Negros, SuKarne Hígado Rebanado de Res, Tortillas de Harina, SuKarne Hígado Rebanado de Res, Tortillas de Harina. Snacks/Other: Mandarinas, Nutresa Nucita Barrita. more...
|
|
2276 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zoi LoBa's Weight History
|