Weigh In record (no journal entry) for 07 January 2019
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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989 kcal
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Fat: 78.81g | Prot: 56.56g | Carbs: 11.79g.
Breakfast: Walmart Queijo Mussarela, Nestlé Creme de Leite, Ovo, Café. Dinner: Heinz Maionese, Heinz Mostarda, Pepino (Descascado), Jaguacy Avocado, Alface Americana, Azeite de Oliva, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Couve Flor. Snacks/Other: Queijo Monterey Jack, Café. more...
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Gaining 0.1 kg a Week
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brunaopsfelder's Weight History
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