Weigh In record (no journal entry) for 07 January 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1363 kcal
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Fat: 62.61g | Prot: 90.13g | Carbs: 104.47g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Coca-cola Coca-Cola Zero (Burk), Chili Con Carne med Bönor. Dinner: Köttfärs, Eldorado Thai Sweet Chilisås, Basmatiris (Kokt), Wokade Grönsaker. Snacks/Other: Allévo Mellanmål. more...
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steady weight
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Robert Ekwall's Weight History
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