Weigh In record (no journal entry) for 07 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1390 kcal
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Fat: 70.27g | Prot: 69.73g | Carbs: 127.65g.
Breakfast: Ei, Lijnzaad, Rozijnen, Banaan, Kaneel, Euro Shopper Havermout, AH Ongebrande Notenmix. Lunch: AH Maiswafels, Danone Hüttenkäse Tomaten Tapenade, AH Snackpaprika. Dinner: AH Kippendijfilet, Uien, Rode Paprika, Tomaten, Philadelphia Kruiden, Ei, Euro Shopper Geraspte Pittige Kaas 45+. Snacks/Other: AH Ongebrande Walnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Appel, Mandarijn. more...
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2986 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 30 minutes. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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