Weigh In record (no journal entry) for 06 January 2019
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153.3 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1519 kcal
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Fat: 74.50g | Prot: 58.30g | Carbs: 152.56g.
Lunch: Lay's Baked! Original Potato Crisps, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Sugar Cookies (Includes Vanilla), McAlister's Deli BLT Sandwich. more...
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Losing 0.2 kg a Week
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mango4673's Weight History
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