Weigh In record (no journal entry) for 07 January 2019
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110.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2059 kcal
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Fat: 78.65g | Prot: 80.74g | Carbs: 261.08g.
Breakfast: Kaffee, Gutfried Corned Turkey, Aldi Holländischer Gouda, Roggenbrot, Banane, Äpfel. Lunch: Maggi Bolognese, Nudeln (Gekocht). Dinner: Oettinger Radler Alkoholfrei, REWE Bio Schmand 24% Fett, REWE Kassler, Gut & Günstig Backofen Rösti-Ecken. more...
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4380 kcal
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Exercise:
Desk Work - 6 hours, Working - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fleecher's Weight History
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