Weigh In record (no journal entry) for 07 January 2019
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70.2 kg
Lost so far: 21.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1419 kcal
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Fat: 73.48g | Prot: 177.27g | Carbs: 0.00g.
Breakfast: Shoulder Pork Roast, Shoulder Pork Roast. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 2.5 kg a Week
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carnival lite's Weight History
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