Weigh In record (no journal entry) for 07 January 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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726 kcal
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Fat: 31.50g | Prot: 38.43g | Carbs: 74.03g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Lunch: Estrogonofe de Frango, Sadia Mussarela. Snacks/Other: Bananas. more...
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Losing 4.9 kg a Week
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💙❤️Michele Antonio 💙❤️'s Weight History
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